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Women's Pelvic Health
From pregnancy and postpartum recovery to bladder leaks, prolapse, and menopause — pelvic health topics for women at every stage of life.


Postpartum Pelvic Pain: How Physical Therapy Helps
If you're reading this at 2am with a baby on your chest, or scrolling between diaper changes trying to figure out if what you're feeling is normal — we see you, and we want you to know: postpartum pelvic pain is common, but it is not something you're stuck with forever. There is a real difference between "your body is still healing" and "this is just permanent now." What you're feeling has a reason behind it, and there are people trained to actually find that reason.
Courtney Buhrow
Sep 166 min read


Pelvic Organ Prolapse: Symptoms, Causes, and Treatment Options
If it feels like something is falling out of your vagina, or like a tampon is slipping out even when you're not wearing one, you may be noticing the early signs of pelvic organ prolapse.
Courtney Buhrow
Sep 116 min read


You're Not Broken: Understanding Pelvic Organ Prolapse and Why There's More You Can Do
If you've ever felt a heaviness in your pelvis and wondered what was wrong with you... if you've told a provider something felt "off" down there and been told it was normal, or nothing showed up, or "that's just what happens after kids"... we want you to know something before you read any further.
Courtney Buhrow
Aug 147 min read


Urinary Incontinence: Causes & Treatment
If you've ever laughed a little too hard, sneezed at the wrong moment, or felt a sudden, undeniable urge to go the second your key hit the front door lock ‚and leaked ‚ you are far from alone.
Courtney Buhrow
Aug 135 min read


Painful Sex & Vaginismus: Causes & Treatment
If sex hurts, or your body tightens up so much that penetration feels impossible, you are not broken and you are not alone.
Courtney Buhrow
Aug 135 min read
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